Speaker

A stressful and demanding workplace or career can be draining on one’s physical and emotional welfare. Often we subjugate our own needs when we prioritize other’s …clients, employees, colleagues, patients, students. The resultant strain upon one’s own well being affects work performance, work life balance, emotional health, and overall life satisfaction.

I work with my clients to bring consciousness back into the body, ground them in their physicality and support the development of a resilient mindset so they can show up beautifully as themselves both at work and in life. I use simple techniques such as breath, mindfulness, emotional and physical self-care activities, and habit hints to help them re-balance and bring them back to living a fulfilling life.